What is Emotional Health Consulting
… and how does it differ from traditional therapy?
Where counselors and trained psychotherapists have official schooling, they also have other rules and regulations they have to abide by on a state and national level. Where counseling is often a consistent climb towards freedom and self-exploration, consulting is more of an intense deep-dive experience, focusing specifically in on our triggers.
Emotional Health Consulting differs from counseling in that specific teaching takes place, homework assignments are given, and sessions often include some form of cognitive behavioral therapy practices. We focus on creating awareness of your patterns and triggers, bringing comfort and compassion to yourself and others in your life, and discovering who you were always meant to be.
* Please note that we highly recommend traditional therapy practices and use their services ourselves. We believe the more help you can get on your healing journey, the better!
What is the goal?
Similar to a business consultant who would help your business work through specific areas needing extra attention, we do the same thing but with your inner world. While as consultants we aren’t able to personally do the work for you, our role is to facilitate and lead you as you befriend every part of yourself. We believe in your innate ability to heal. You’re going to be okay.
